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Tag: mindfulness

anxiety emotional intelligence life lifestyle mental health mindfulness

World Mental Health Day (the pandemic version)

By EleniOctober 10, 2020
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5 minute mindfulness activity

By EleniMay 24, 2020
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5 minutes of mindfulness

By EleniFebruary 9, 2020
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anxiety emotional intelligence life lifestyle mental health mindfulness

World Mental Health Day, 2018

By EleniOctober 10, 2018October 10, 2018
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anxiety depression mental health mindfulness personal psychology story wellbeing yoga

How anxiety feels like…

By EleniMay 14, 2018May 15, 2018
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Nothing stays the same and nothing changes… (part 1)

By EleniMay 7, 2018June 11, 2018
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Reposted from @kopiaste_
Happy 1st day of Spring! May March bring us love and laughter and hopefully (fingers crossed) lots of travel (even nationally will do for now), coffees and drinks with friends, old and new. And please Universe, no more lockdowns! #spring #1stofmarch #mentalhealth
Anyone else misses having a cup of coffee at a local cafe whilst working and people watching? Throwback to a few months ago when we could still do that. #damnyoulockdown #cafe #tbt #throwbackthursday
New blog up (Link in bio)! A little write-up I did on mental health and this second lockdown, painfully draining me and many others. Writing about it helped me, maybe it'll help others too.

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