exercise life lifestyle mental health mindfulness real life running

Those 40 minutes… (An ode to Running)

I’m not the best or the fastest runner.

But those 40 minutes of running alongside trees,

the smell of the soil and the greenery around,

listening to music,

people watching, imagining what they are running from or to,

those stress, worry-free minutes when my body just feels alive and my mind can only hear my heart beat.

Breathing in the morning air, starting the day with a clear head.

A truly special level of mindfulness.

Pure bliss.

Namaste.

Eleni

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