Happy sunny Sunday!
I just came back from a run and I feel great. I love the high, my body flooding with adrenaline and endorphin.
I sometimes exercise at home and as you might know, I’ve been doing Yoga every day for the last 20 days and I love it. I’ve recently posted about it if you want to know more. You can have a read here.
Yoga relaxes me, I feel more confident and has already taught me a lot on how to love and take care of myself. But I need cardio in my life. I need the high and I desperate want to improve my stamina and strength.
I love Zumba and dancing. I can’t afford either right now, and when it comes to dancing, there are not many options in town (if you know of any do let me know!).
I love running. I know it’s not for everyone. For me, putting on music (I highly recommend the personal running mix on Spotify, it picks up your tempo first and selects songs based on your pace and the music you love), looking around, enjoying the moment (and often stopping to take a photo to remember that moment) the air on my face, my heart beating fast, is one of the best feelings in the world.
But I don’t go running that often. I often come back from work tired, hungry and I struggle to find the motivation to get out and go running or do any form of exercise.
So I often relapse. As I do with most things.
I eat healthy most of the time but I can’t resist a treat and LOVE a pizza on a Friday.
Some days I struggle to stay positive and I let myself become sad and depressed. And some days I feel like doing nothing at all.
But I promised myself that every time I relapse, I need to get back on it. And since then I feel much better. Because I know a moment or a day of weakness doesn’t mean I should let myself go, I should not give up.
Coincidentally, I recently came across relapse management in a book I’ve been reading on CBT, An introduction to Cognitive Behaviour Therapy, Skills and Applications (Westbrook D. et al, 2007). It’s a heavy read at times but very educational.
Relapse management is such a vital skill for everyone to develop. Not only in therapy but in daily life. The book suggests to ask yourself the following every time you relapse:
- How can I make sense of this?
- What have I learnt from it?
- With hindsight, what would I do differently?
In this way, you learn more about your vulnerabilities, weaknesses, yourself and also gives you a plan, so after each set-back you can still get back on it and reduce the chances of relapsing again.
So that’s my message for today!
Relapsing of any form does not mean giving up or starting from scratch.
Relapsing means you are a human being and if you look at it as a chance to learn more about yourself and improve your mental and physical wellbeing, you’ll feel much happier and confident.